Build habits that support the life you’re creating and leave you energised and clear.
The pressure to perform, decide, and hold it all together rarely switches off. Over time it can cost more than it gives.
Growth Lab exists to help people keep building without burning out by creating small, sustainable habits.
Coaching
This is private, ongoing coaching for those who want a sustainable way of working.
You work directly with Anton in regular one‑to‑one sessions. The focus is on creating space to think clearly, understanding what drives pressure, and making changes that support both you and your work over time.
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This isn’t a quick fix; it’s a relationship built over time, shaped around your context and what you’re carrying.
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We work with a limited number of clients at a time to ensure depth and attention.
Choose Your Starting Point
At Growth Lab, we support people in different ways depending on what they need right now.
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You don’t need to overhaul everything at once. Choose the starting point that feels most relevant and we’ll meet you there.
Habit Energy Snapshot
Where is your energy right now?
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In just a minute, get a clear picture of how the pressure you’re carrying affects your energy, focus, and clarity.
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This snapshot is designed for anyone who wants clarity on where they are right now and what may need attention next.
Early Signals
Notice early signs that your capacity may be stretched before they grow into something bigger.
Clear Snapshot
See how your current energy, stress, and focus interact right now.
Next Step Insight
Get a grounded suggestion for what may help you stabilise or move forward from here.
Wheel of Life Assessment
See how pressure shows up across your life.
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Get a holistic view of key areas of life and see where sustained pressure may be affecting your energy, relationships, and sense of direction.
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This assessment helps you notice patterns and prioritise what needs attention first.
Life Snapshot
See which areas feel supportive and which feel strained.
Deeper Insights
Understand how pressure in one area may affect others.
Clear Priorities
Leave with a clearer sense of where to focus next.
Receive your results instantly summarised with NOVA AI.
NOVA Reflection Companion
A support tool between conversations.
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NOVA is a reflection and awareness tool designed to support anyone with clarity, mindset, and habits when coaching support isn’t immediately available.
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Think of it as a way to stay connected to the work during the day not something that replaces human coaching.
On-Demand Guidance
Guided prompts to help you pause and think more clearly.
Habit Support
Light structure to support consistency and follow through.
Safe Practice
A private, non‑judgmental space to reflect and reset.
Routine Reboot
A short reset designed to help you regain steadiness and clarity now.
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Small daily actions across sleep, movement, nutrition, and focus. This reset helps you stabilise your energy and regain clarity in one week.
Daily Energy Boost
Create simple habits that support focus and reduce fatigue.
Whole-Body Reset
Improve sleep, mood, and mental clarity through practical daily actions.
Break the Stress Cycle
Interrupt patterns that keep you stuck in overdrive.
Already feeling steady? You may not need this step.
A steadier way forward for people seeking lasting change.
A guided, structured program for those who want to break unsustainable patterns, stabilise their energy, and rebuild momentum without pushing harder or burning out.
Clarity and Direction
Create space to think clearly, reduce mental noise, and reconnect with what matters most.
Sustainable Systems
Build daily structures for work, health, and life that actually fit the reality of your world.
Steady Momentum
Move forward with accountability, support, and rhythms you can maintain over time.
Not sure where to start?
Many people begin with a quick energy and habit check, it’s free and gives you a clear picture of how your habits affect your energy, focus, and capacity right now.
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​There’s no right or wrong place to begin. Choose the step that feels most relevant and we’ll meet you there.