We work with founders who are building something that matters and are feeling the weight of it.
The pressure to perform, make decisions, and hold everything together does not switch off easily. Over time, the way you are working can start to cost more than it gives.
This work exists to help founders keep building without burning out.
Founder Coaching
This is private, ongoing coaching for founders who want a sustainable way of working.
You work directly with Anton in regular one to one conversations. The focus is on creating space to think clearly, understanding what is actually driving pressure, and making changes that support both you and the business over time.
This is not a short program or a one-off session. It is a relationship built over time, shaped around your context and what you are carrying.
We work with a limited number of founders at a time to ensure depth and attention.
Choose Your Starting Point
At Growth Lab, we support founders in different ways depending on what they need right now.
You do not need to overhaul everything at once. Choose the starting point that feels most relevant and we will support you from there.
Founder Energy Snapshot
Where is your capacity right now?
In just a minute, get a clear picture of how the pressure you are carrying is affecting your energy, focus, and ability to think clearly.
This snapshot is designed for founders who want clarity on where they are right now and what might need attention next.
Early Signals
Notice early signs that your capacity may be stretched, before they turn into something bigger.
Clear Snapshot
See how your current energy, stress, and focus are interacting right now.
Next Step Insight
Get a grounded suggestion for what may help you stabilise or move forward from here.
Wheel of Life Assessment
See how pressure is showing up across your life.
Get a holistic view of key areas of life and see where sustained pressure from work may be affecting your energy, relationships, and sense of direction.
This assessment helps you notice patterns and prioritise what needs attention first.
Life Snapshot
See which areas feel supportive and which feel strained.
Deeper Insights
Understand how pressure in one area may be affecting others.
Clear Priorities
Leave with a clearer sense of where to focus next.
Receive your results instantly summarised with NOVA AI.
NOVA AI Coach
A support tool between conversations.
NOVA is a reflection and awareness tool designed to support founders with clarity, mindset, and habits when coaching support is not immediately available.
Think of it as a way to stay connected to the work during the day, not something that replaces human coaching.
On-Demand Guidance
Guided prompts to help you pause and think more clearly.
Habit Support
Light structure to support consistency and follow-through.
Safe Practice
A private, non-judgmental space to reflect and reset.
7-Day Routine Reboot
A short reset for founders who need steadiness now.
Small daily actions across sleep, movement, nutrition, and focus. This short reset is designed to help founders stabilise their energy and regain clarity in one week.
Daily Energy Boost
Create simple habits that support focus and reduce fatigue.
Whole-Body Reset
Improve sleep, mood, and mental clarity through practical daily actions.
Break the Stress Cycle
Interrupt patterns that keep you stuck in overdrive.
Already feeling steady? You may not need this step.
12-Week Sustainable Performance Reset
A steadier way forward for founders.
A guided, structured program for founders who want to break unsustainable patterns, stabilise their energy, and rebuild momentum without pushing harder or burning out.
This program focuses on clarity, consistency, and sustainable ways of working that support both you and the business.
Clarity and Direction
Create space to think clearly, reduce mental noise, and reconnect with what matters most.
Sustainable Systems
Build daily structures for work, health, and life that actually fit the reality of running a business.
Steady Momentum
Move forward with accountability, support, and rhythms you can maintain over time.
Not sure where to start?
Most founders begin with the Leadership Energy Check. It is quick, free, and gives you a clear snapshot of how the pressure you are carrying is affecting your energy, focus, and capacity right now.
There is no right or wrong place to begin. Choose the step that feels most relevant and we will meet you there.