When challenges feel overwhelming, our brains often spiral into what-ifs and worst-case scenarios. The result? Stress, anxiety, and a shrinking sense of agency. But science shows that when we shift our focus to what’s in our control, we quiet the brain’s threat response and engage the prefrontal cortex, the part responsible for clear thinking and purposeful action.

 

This simple act of distinguishing between what we can influence and what we must accept is one of the most effective ways to reduce anxiety and increase resilience. It’s a foundational principle in everything from cognitive behavioural therapy to elite performance psychology.

 

You don’t need to control everything.

 

You just need to know where to place your energy.