Choose Your Starting Point
At Growth Lab, we make growth simple and sustainable.
You don’t have to overhaul your life overnight. Just choose the starting point that feels right for you and we’ll meet you there.
Check Your Burnout Score
Where are you really at right now?
In just a minute, get a clear picture of your stress, energy, and focus levels and discover your first step toward peace and fulfillment.
Early Awareness
Spot the hidden signs of burnout before they get worse.
Instant Clarity
Understand your current energy and stress balance.
Personal Roadmap
A clear way forward with your next step.
Wheel of Life Assessment
See your life in balance.
Get a holistic view of the 10 areas of life from career to relationships and uncover where burnout may be impacting your life.
Life Snapshot
Identify which areas feel strong and which need attention.
Deeper Insights
See how imbalance in one area may impact the rest.
Clear Priorities
Walk away knowing what to focus on first.
*Receive your results instantly summarised with NOVA AI.
NOVA AI Coach
A coach in your pocket.
NOVA AI is your always on guide for clarity, mindset, and habits, whenever you need it.
Think of it as support that fits into your day, not on top of it.
On-Demand Guidance
Get coaching tools and prompts when you need them.
Habit Support
Build lasting routines with nudges and accountability.
Safe Practice
Coach in a risk free space.
7-Day Routine Reboot
Feel better fast.
Small daily actions across sleep, nutrition, movement, and focus. The program designed to help you reset your energy in just one week.
Daily Energy Boost
Regain focus and motivation with simple habits.
Whole-Body Reset
Improve sleep, mood, and clarity in just 7 days.
Burnout Breakthrough
Break the cycle of stress and feel results fast.
*Already thriving? Skip this one.
12-Week Transformation Program
From surviving to thriving.
A guided, structured program to break old patterns, rebuild balance, and create lasting energy and momentum, without burning out.
Mindset Shift
Replace self-doubt with clarity and confidence.
Sustainable Systems
Build daily structures for health, work, and life.
Lasting Momentum
Thrive with accountability and expert coaching.
