The 7-Day Founder Reset

A simple, practical reset for founders who want to feel clearer and steadier in just one week. Fifteen minutes a day. No overhaul. No pressure to be perfect. When pressure starts to show up in your body and thinking If you are building something that matters, fatigue is not a failure. It is often a signal. Many founders notice: -Mental fog and reduced focus -Energy dipping earlier in the day -Difficulty switching off at night -Relying on adrenaline to get through Burnout does not arrive all at once. It builds quietly through daily habits. The good news is that small, intentional changes can create relief faster than you might expect. #What this 7-Day Reset is The 7-Day Founder Reset is a short, science-informed challenge designed to help you stabilise energy and regain clarity. It is not a productivity sprint or a motivation challenge. It is a chance to pause, reset a few key habits, and notice what changes when your system gets better support. You are given the full set of habits from day one so you can feel the shift immediately and adapt them to your real life. #How it works For seven days, you will experiment with a small set of supportive habits: -Reduce screen time to lower mental noise and distraction -Move for at least 20 minutes to reset energy and stress -Drink enough water to support focus and clarity -Prioritise sleep so you wake up less depleted -Learn or reflect for 15 minutes to slow thinking down -Reduce sugar and highly processed foods to avoid energy crashes -Practice brief reflection or mindfulness to stay grounded You are encouraged to keep this flexible. The aim is consistency, not perfection. #Why this works -You feel changes quickly because the habits work together -Nothing here requires drastic lifestyle changes -The structure creates momentum without overwhelm Many founders report feeling clearer, calmer, and more present within a few days.