Feeling flat or out of rhythm?
Nothing is wrong with you. Life gets busy and habits naturally drift over time, and this challenge is simply a reset. There are no extremes, no pressure, and no perfection required, just a commitment to 1% improvement every day. Small actions, repeated consistently, are what rebuild momentum and create lasting change.
About the challenge
2000 pushups across 23 days
That’s around:
+/- 85 pushups per day
broken into manageable sets
done at your own pace
adapted to your ability
Knees, incline, wall or full pushups all count.
Consistency matters more than intensity.
The hidden trap? Dopamine quick fixes. When we’re burned out, we often seek instant gratification such as scrolling endlessly, binge watching, snacking, or jumping from one task to another without purpose. These habits might feel good momentarily, but they keep us stuck in the cycle of burnout.
We want to help you break free from this cycle and reset your habits. This is your chance to take back control for yourself, your family, and those you care about. Bring as many people as you know along, whether it’s friends, family, or colleagues, and do the challenge together to support each other and improve your overall wellbeing in a high paced world full of expectations.
Growth Lab habit principles
This challenge is built on simple, science-backed habit principles that make change sustainable.
Instead of relying on motivation or extreme effort, we focus on small actions repeated consistently. These principles help you build momentum, strengthen self-trust, and create progress that lasts.
1% better every day
Small improvements compound. You don’t need big changes, just consistent ones.
Never miss twice
Missing a day is normal. The habit is built by showing up again the next day.
Progress over perfection
Done beats perfect. Consistency matters more than intensity.
Ready to start?
One habit.
A simple daily action that builds consistency, confidence, and momentum.
One month.
A short, focused reset to rebuild energy, clarity, and routine.
One commitment to yourself.
Showing up daily with progress over perfection.
