The May Habit Challenge | Strength + Sleep Edition
Mon, May 04
|1% Better Community
15 minutes of daily strength + sleep discipline. Build consistency, build resilience, build 1% better.
Time & Location
May 04, 2026, 12:00 PM – May 31, 2026, 11:59 PM
1% Better Community
About the event
Welcome to The May Habit Challenge | Strength + Sleep Edition
This month, we're building two things that compound: physical strength and sleep quality.
The Challenge:
• 15 minutes of strength work each day (bodyweight, dumbbells, or resistance, whatever you have)
• One sleep discipline commitment: 10pm bedtime, no screens after 9pm, or 7+ hours tracked
• Track daily in the 1% Better Community
• Share wins, struggles, and progress
Why This Matters:
Strength and sleep are the foundation. When you move with intention and rest deeply, everything else gets easier. This month is about proving to yourself that consistency beats perfection.
How to Participate:
1. Register for this event
2. Join the 1% Better Community group
3. Show up for 15 minutes of strength each day
4. Commit to your sleep discipline
5. Check in daily in the community, even a simple "done" counts
6. Celebrate the small wins
What "Done" Looks Like:
• 10 pushups and a walk = done • 15 min YouTube strength video = done • Bodyweight circuit in your living room = done • In bed by 10pm = done • 7 hours of sleep tracked = done Simple counts. Consistency wins.
Join the 1% Better Community and let's build this together. One day at a time. One percent better.
Post-event offer
Complete the Wheel of Life Assessment at the end of the event, and unlock personalized insights into where you can achieve greater balance in your life.
With your results, you’ll also receive an invitation to join our 12-week transformational program, offering you the tools to grow in the areas that matter most to you.
Frequently asked questions
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