The March Habit Challenge | Strength & Resilience Edition

This month we train together as a community, focusing on simple, powerful habits that build strength, resilience, and momentum.

Three core focuses:

✔ Daily movement

✔ Weekly challenge workout

✔ Weekly cold exposure

Challenging. Scalable. Achievable.

🔥 Daily Movement

Weekdays (Mon–Fri):

Complete the assigned movement of the day.

• Squats

• Pushups

• Running or walking

• Pullups or rows

Training volume increases progressively across the month to build strength and capacity.

Scaled to your ability.

Vest or no vest.

All progress counts.

💪 Weekly Community Workout (Saturday)

Each Saturday we complete a longer challenge workout together.

Fully scalable to your level.

Move well. Pace yourself. Finish proud.

🧘 Sunday Reset

Recovery, mobility, or light movement.

Because progress also comes from rest.

❄ Weekly Cold Exposure

Minimum: once per week.

• Cold shower

• Ocean or pool

• Ice bath

Any cold exposure counts.

Consistency matters more than intensity.

Why This Challenge Works

We focus on small, repeatable actions.

No extremes.

No perfection pressure.

No burnout approach.

Just steady, consistent progress.

Because real transformation is built daily.

Free to Join

100% FREE

Open to all fitness levels

Fully scalable

Show up. Do what you can.

Get 1% better. * Our terms of use apply to all events